Waist trainers, or waist shapers, are among the tools many people reach for when they want to feel more supported around the midsection. Used sensibly, and as part of a healthy routine, these waist trainers may help you stay mindful of your habits while you work to manage your weight around your belly. They apply gentle pressure to your core and can make you sweat more, especially during exercise.

Plenty of people are skeptical about waist training, and that is fair. There is an article in Fit Clarity that lists many of the common criticisms. In this post I want to set the record straight and explain, honestly, what a waist trainer can and cannot do for weight management, core support, sweat and overall motivation.

A quick note on expectations: a waist trainer does not burn fat on its own, and any slimmer look while you wear it is temporary and comes from compression, not fat loss. Lasting results come from diet and exercise. Before you start waist training, especially if you have any health conditions or are pregnant, please consult a qualified health professional.

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