Who doesn’t want a curvy shape with a smaller waist and bigger butts? A defined hourglass figure has become one of the most sought-after looks, and it can make you stand out from the crowd. The catch is that this kind of shape doesn’t come easily.
Many women today admire the figures of celebrities who seem to rule the spotlight, from Nikki Minaj and Jennifer Lopez to Kim Kardashian, all famous for their curvy shapes. What’s worth remembering is that these stars have put in real, consistent work.
If you’re aiming for a curvy body with a small waist and a bigger booty, you’ll need to take good care of your diet and your workouts. Pay attention to including healthy fats in your meals as part of a balanced eating plan. You can join a gym and learn workouts from a professional, or you can try exercises at home.
Note: The tips below are general lifestyle and styling ideas, not medical advice. Results vary from person to person, and any slimming effect you get from shapewear while it is worn is temporary. Before starting a new diet or exercise program, please consult a qualified health professional.
Celebrities Who Have This Curvy Figure
Several celebrities are well known for their striking figures. Here are some of the most talked-about stars.
1. Kardashian Sisters
The Kardashian sisters are widely recognized for their curvy figures. Their photos and posts often dominate social media, and their small waists and fuller hips have earned them a huge following. Many fans are curious about how they maintain their shape.
2. Jennifer Lopez
Jennifer Lopez, the celebrated singer and performer, is known for her hourglass figure. A shape like hers is a goal for many, and she carries it with real confidence. She works out regularly and embraces her body the way it is.
3. Nicki Minaj
Next comes the rap star Nicki Minaj, a standout in the rap world. After the release of her hit song “Anaconda,” conversation about her figure grew. Her small waist paired with fuller hips makes her instantly recognizable, and she puts dedicated effort into her waist and fitness routine.
4. Jennifer Hudson
Jennifer Hudson is now famous among millions of fans. After entering the spotlight, she returned with a new look that surprised many people. She is admired for her curves, and her outfits often highlight her confidence at awards shows and events.
5. Beyonce
If anyone asks who rules the world of the curvy figure, the answer for many would be Beyonce. She is celebrated for her shape and her tiny waist, and her commitment to her workouts is part of how she maintains it. Plenty of people look up to her routine and lifestyle for inspiration.
How to Tell If You Have a Small-Waist, Fuller-Hip Figure
Before you begin, it helps to understand where your body is now so you can set realistic, targeted goals.
The simplest method is a visual check. If there isn’t much difference between your waist and hip measurements, you may have more progress to make. If it’s hard to judge by eye, a more objective option is to assess your body fat.
You can have your body fat measured at a clinic or gym and compare it against general reference ranges. There are also self-test methods you can find online, though professional measurement is more reliable.
As a rough, general guide, a body-fat level around 25% is sometimes associated with a curvier silhouette for women, while figures well above or below that range may call for different goals. These numbers are only broad reference points and vary by individual, so treat them as guidance rather than a target, and check with a qualified health professional before making big changes to your diet or fitness.
How to Build a Bigger, Fuller Butt
Watch: How to get a bigger butt (video)
1. Build Muscle
Building a fuller butt takes consistent effort. The most important part is developing the muscle through regular strength work. A diet with enough protein supports this, so protein-rich foods, and shakes if you prefer them, can help fuel your workouts. Eat well, stay consistent, and give your body what it needs to recover.
2. Do Wide-Stance Weighted Squats
There are many squat variations you can use to work toward a curvier shape, but they all require steady, focused effort on your glutes and core. Keep good posture throughout the movement. Lower yourself toward parallel with the ground, with a wide stance and your arms extended forward for balance, then rise back up in the same controlled posture. You’ll feel the effort in your thighs and glutes, which is normal. Aim for a number of repetitions that suits your fitness level rather than pushing past your limits.
3. Add Weighted Lunges
Lunges target the glutes and help shape the lower body, and many women enjoy them for their results. Hold a dumbbell in each hand, step one foot forward, and stay upright. Bend into the lunge as the weight loads your legs, then return to your starting position to repeat.
An alternative is to rest the weight across the back of your shoulders, step forward, and lower into the lunge. Complete a comfortable number of reps in whichever variation you choose, keeping good form throughout.
4. Do Weighted Hip Lifts
This movement can be a little trickier than deadlifts. Rest your upper back or head on a bench or another stable support, place a weight on your hips or lower abdomen, and lift your hips upward and back down in a controlled motion. It works the core and glutes and helps build and shape the muscle over time. It takes practice, but it can give rewarding results.
5. Try Deadlifts
Deadlifts can be done at home or in the gym to help develop your glutes. If you’re new to lifting, it’s best to work with a trainer first to learn safe form before adding heavier weights.
6. Go Easy on Cardio and Aerobic Exercise
Cardio is often recommended for waist training and general health. A short 15-to-20-minute cardio session can be a useful part of a routine. However, if your goal is fuller hips, keep cardio moderate, since high volumes of cardio can reduce fat across the whole body, including the hip area. Listen to your body and balance light cardio with your strength and butt-focused work to support the shape you’re after.
7. Other Tips from Your Diet
Along with strengthening the glute muscles, your eating habits play an important role in how your body responds to training. Keep the following general guidelines in mind.
- Maintain a balanced, healthy diet and be mindful of your overall calorie intake.
- Try drinking a glass of water before each meal to stay hydrated and help avoid overeating.
- Include plenty of fiber-rich foods in your diet.
- Choose healthier unsaturated fats and try to limit trans fats.
- Don’t skip breakfast; aim for a balanced, varied one with fruit, protein, and whole-grain bread or cereal.
Visual Tricks for an Hourglass Look
If you’d like to create the impression of an hourglass figure, a few styling choices can help. Here are some of the most effective.
1. Pick Fitted Pants
If you want to flatter your hips without relying only on workouts, fitted pants can help. Choose a higher-rise cut, which lifts and defines the hips and makes them more visible. This style is also comfortable, smooths the waistline, and creates a flattering silhouette. These pants are widely available, so pick your ideal size. A higher rise gives the impression of a fuller booty with a smaller waist.
2. Choose High-Waist Pants, Shorts, and Skirts
If a curvier look is a priority, a few wardrobe additions can help you achieve it.
- Wear underwear or thongs with butt padding. Padded thongs or shaping lingerie can give the hips a fuller, lifted appearance for a more flattering shape.
- Slip on leggings or yoga pants. Leggings and yoga pants are flattering and comfortable, and the right pair can give the hips a lifted, shapely look.
Conclusion
For a curvy figure with fuller hips and a small waist, consistency is key. Work out regularly, build up your muscle with strength training, and include protein in your diet to support that muscle. Stay focused on the figure you’re working toward and lean toward balanced, nourishing foods.
Squats and lunges are among the most effective exercises and can deliver good results when you train consistently. Styling choices help too: higher-rise, fitted pants create the look of a curvier shape, and padded underwear, thongs, or yoga pants can add a lifted appearance. Remember that styling effects last only while the garments are worn, while real, lasting changes come from consistent training and a balanced diet. Stay patient, keep your goal in mind, and check with a qualified health professional if you’re unsure where to start.
